In this weeks episode, Allen is joined by highly acclaimed author Nicola Cassidy. Nicola walks us through her early life, into adulthood where she deviated away from writing but always knew she'd get that book written!

Allen is joined by singer SJ McArdle who takes us on a journey through the ups and downs of being a musician and how he has found the importance of sticking to your principles is so important. The lads also explore Stephen's career in youth work and how he manages both. Enjoy!

In episode two of our series, Allen meets with Lisa Heeney, owner of Aroma Buff, about how she went from working in marketing to setting up her own businesses that use reflexology and sustainability as their essence!

Allen kicks off Series 3 of the Motivation Interview podcasts with former Meath Strength & Conditioning coach, Martin Doyle. Martin charts his career from leaving school early, gaining his qualifications late in life and the trials and tribulations associated with his career!